Frequently Asked Questions
What is a doula?
Do I really need one?
A doula is a trained professional who provides continuous physical, emotional, and informational support to their client before, during and shortly after childbirth to help them achieve the healthiest, most satisfying experience possible. Countless scientific trials examining doula care demonstrate remarkably improved physical and psychological outcomes for pregnant, birthing and postpartum people and their baby. Doulas have a positive impact on the well-being of the entire family. You don't necessarily *need a doula, but most people *want one!
How will you support me during labor?
Every birth is unique, and my role is to support your vision for your birth experience. Whether you're planning an unmedicated birth, using pain medication, or having a cesarean birth, I'll provide steady emotional support, encouragement, and reassurance while respecting your choices every step of the way.
Can't my partner or best friend be my doula?
If your partner will be with you during labor, they are already fulfilling a very important role. They are the person in the room who knows you, and your preferences, best. They are bringing an amazing tool to your labor - their love and support, but they are not your doula. A doula is an impartial third party who can support both of you during labor. Most partners will experience a range of emotions during labor, from joy and excitement to fear and nervousness.
What comfort measures do you provide?
I use a variety of comfort techniques to help you cope with labor, including massage, counter pressure, breathing guidance, relaxation techniques, heat and cold therapy, and other comfort measures tailored to your needs. Together, we'll find what works best for you as labor progresses.
Will you help me move and change positions during labor?
Yes! Movement and positioning can play an important role in labor progress and comfort. I'll suggest and assist with position changes throughout labor, helping you find positions that encourage comfort, support your body's natural process, and adapt to your changing needs.
Will you help us understand what's happening during labor?
Yes. I provide educational support throughout labor by explaining what's happening, discussing your available options, and helping you and your partner make informed decisions. I believe knowledge empowers families to approach birth with greater confidence.
Will you advocate for my birth preferences?
I help you communicate your birth preferences and encourage informed decision-making throughout your labor. While I don't make medical decisions or speak on your behalf, I can help you understand your options, ask questions, and feel confident expressing your wishes to your care team.
Do you stay after the baby is born?
Absolutely. After your baby arrives, I remain with your family for up to two hours, or until you're comfortable and ready for me to leave. During this time, I can assist with skin-to-skin bonding, breastfeeding or bottle-feeding support, and help you settle into those precious first moments with your newborn.
Do you take photos during or after the birth?
If you'd like, I'm happy to take photos whenever it's appropriate and permitted by your birth location and care team. Whether it's your baby's first moments, your family's first photos together, or other meaningful memories, I'm glad to capture those special moments according to your preferences.